In this 12 week program, we’re going to go over everything to do with overhead pressing, whether you’re trying to max out your log, your axel, your barbell, we will help you from the clean, to the press, to overhead stability to shoulder health and everything in between. As someone who has gone from 140kg max log to 200kg max log in 6 months, I know what it takes to make sure that we get you to a new all-time personal best!
- 12 week customizable program
- Weekly online meetings with Mitchell Hooper with optional video reviews
- Q&A sessions
- Guaranteed results
OTHER GROUP COACHING
Starts 15 Jun 2023
Max Out Your Deadlift
STARTS JUNE 15TH 2023 – MAX OUT YOUR DEADLIFT
In this program, we take a team through 12 weeks of learning, talking about every element of the deadlift; from the feet, to the knees to the hips to the torso..