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This is about setting a foundation. It’s about improving conditioning and building muscle to get you a much better base to carry you into into next season. Whether you’re a strongman who wants to get a little bit fitter or you want to smash your 1RM’s by increasing your muscle mass first, this is the program for you. Just as every other offering I have its not just the program, it’s also week by week education on what exactly you need to know to make the most of this off-season.