A GUIDE TO NUTRITION
In this eBook I provide an overview of nutrition and how it relates to performance so you can understand why you are doing what you are. I also share practical takeaways you can implement to improve your nutrition.
Perfect the fuel you’re giving your body to get the most out of your training. In this comprehensive guide, you will learn:
- The benefits and specific use of macronutrients and micronutrients for strength training
- Specific micronutrients to ensure you’re getting for strength and recovery
- The best supplements to take backed by scientific evidence
- How to structure your nutrition, including several sample meal plans