A GUIDE TO NUTRITION
$49.99
In this eBook I provide an overview of nutrition and how it relates to performance so you can understand why you are doing what you are. I also share practical takeaways you can implement to improve your nutrition.
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Description
Product Description
Perfect the fuel you’re giving your body to get the most out of your training. In this comprehensive guide, you will learn:
- The benefits and specific use of macronutrients and micronutrients for strength training
- Specific micronutrients to ensure you’re getting for strength and recovery
- The best supplements to take backed by scientific evidence
- How to structure your nutrition, including several sample meal plans
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