In this eBook I provide an overview of nutrition and how it relates to performance so you can understand why you are doing what you are.  I also share practical takeaways you can implement to improve your nutrition. 

  • Description

    Product Description

    Perfect the fuel you’re giving your body to get the most out of your training. In this comprehensive guide, you will learn:

    • The benefits and specific use of macronutrients and micronutrients for strength training
    • Specific micronutrients to ensure you’re getting for strength and recovery
    • The best supplements to take backed by scientific evidence
    • How to structure your nutrition, including several sample meal plans
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