Strongman programs

By Mitchell Hooper

Welcome to the 12 week PDF programs, the most cost effective strongman program offered by Mitchell Hooper and Team Moose. The strongman programs were designed by Mitchell Hooper for strongmen, powerlifters and regular gym goers from a beginner level to low level professional. The hope is that you have a budget friendly opportunity to learn from one of the top strongmen in the world, an internationally recognized coach and physical therapist.

The principles contained within these strongman programs have fuelled Mitchell’s trajectory to have the best rookie season of all time, they have helped beginners who are trying to get into their first strongman competition, they have worked for experienced strength athletes looking to break through a plateau, and they have worked for masters athletes trying to avoid injury. Yes, they even continue to work to this day for Mitchell as he pursues the title of the strongest man in the world.

Why do they work for everyone? They are evidence based, backed in human physiology, biomechanics and anatomy. The systems of the body never change, regardless of your current strength level and training history.

The real goal here isn’t to make you better over a few months. The real goal is to give you the tools to make you better forever. To pass on a piece of 6 years of structured university education, a decade of coaching athletes, coaching pro strongman into Worlds Strongest Man, preparing international level powerlifters for competition, helping moms/dads/grandparents to be fitter and stronger – and working with everyone in between.

Whether you are looking to increase your base strength level, compete in your first strongman competition, improve your powerlifting total by boosting your squat, bench press and deadlift, or you simply want to learn and improve yourself physically this is the best place for you to start.

In each of these strongman programs you will have access to a customizable program as well as 12 weeks of information related to your program. The best part? All of this will be sent to you on day one, so you can move at your own pace. If you pick up an injury, you’re training for a strongman competition, you’re into a powerlifting meet, you go on vacation, or any other interruption to your training, your program will be there for you to pick back up when you are ready. Also, the education will be there from day one so you can always read and refresh, giving you tools to train better – forever.

We guarantee that you will become a better strength athlete over 12 weeks, but it doesn’t stop there. We also guarantee that the powerlifting program/strongman program you choose will have you better informed, improve your technique, and improve your knowledge of training and recovery.

As a coach, there is nothing that replaces 1 on 1 attention. BUT there are repeatable systems, structures and principles that can give you some of the information without the high cost of a 1 on 1 coach.

Check out the strongman program, powerlifting program, or general strength and fitness program that interests you by clicking “learn more” and see what you’ll learn over the next 12 weeks!

  • Weight Loss

    In this program, you will lose that stubborn fat and learn how to keep it off. Enclosed are all of my tips and tricks relating to diet and exercise to get you where you want to go – a fitter, healthier version of yourself.

  • Mastering Core Bracing

    Mastering core engagement is the single most important skill you can acquire, as it not only enhances your performance but also safeguards your efficiency and well-being. That’s why this one is coming to you free of charge!

  • Muscle Building

    This muscle building program takes you through the education basics of how to gain and maintain your muscle mass.

  • Powerlifting peaking

    This program will provide the tools to help you peak for your next powerlifting competition.

  • Deadlift peak

    This is the exact program I used to deadlift 475kg at under 140kg bodyweight