Moose Training Systems
POWERLIFTING PEAK PDF
Share
12 WEEK POWERLIFTING PEAK PROGRAM
Powerlifting is truly the base of a lot of what we do as Strongmen. The biggest benefit of focusing on the big 3 is that you can take advantage of this program in a commercial gym. All you need is a barbells, dumbbells, a squat rack and you’re good to go. Like with other programs, you’re not only going to get the program itself, you’re also going to get a PDF information about performing the bench press, deadlift and squat safely and effectively. You’ll also learn why the program works the way it does and what kind of results you can anticipate. This will teach you how to fish for years to come.
Training schedule = 4 days training, 3 days rest per week
Collapsible content
PROGRAM INCLUDES
- Weekly education on powerlifting movements
- Increased bench press
- Increased squat
- Increased deadlift
- Improved overhead press strength
- Weekly education on your compound lifts
- GUARANTEED RESULTS
POWERLIFTING PEAK TOPICS
- RPE
- The purpose of a peak
- Principals of the squat
- Principals of the bench press
- Principals of the deadlift
- The purpose of two-phase peaking
- The three pillars of recovery
- Guide to neural fatigue
- Mental resilience
- Maximizing your total
- Strategies to outperform strong athletes
- Game time
EQUIPMENT RECOMMENDED
Barbell, plates, flat bench, incline bench, dumbbells, EZ curl bar, squat rack, back extension bench, safety squat bar, leg press machine, cable machine
*Note: The equipment listed is a recommendation based on the program, each exercise can be substituted at your own discretion following the same movement pattern.
GYM REQUIRMENTS
Commercial gym
REVIEWS
-
I can’t afford a coach, but I can’t imagine a coach giving me much more than this. I feel like my technique has improved and my numbers keep going up.
— Patricia, Ontario
-
Im a novice lifter and didn’t really know where to start. This has given awesome direction for technique and progressions. Was great to be given the numbers I should be hitting each week.
— Lisa, Australia
-
Probably the most complete hands off coaching I’ve ever seen. This is the 4th program I’ve run with different online coaches and I didn’t realize how much information was going to come with the program. It’s a lot to read, but great to have all the info sitting there for when I need it.
— Katie, New Hampshire