The Offseason is a time to work on your weaknesses and this program will help you build a bigger base and increase your fitness.​

$ 69.99

$ 49.99

This is about setting a foundation. It’s about improving conditioning and building muscle to get you a much better base to carry you into into next season. Whether you’re a strongman who wants to get a little bit fitter or you want to smash your 1RM’s by increasing your muscle mass first, this is the program for you. Just as every other offering I have its not just the program, it’s also week by week education on what exactly you need to know to make the most of this off-season.


  • Ian, Ohio

    “Once I learned how to hit my RPE’s, this was great. If you take the time to read the education, this is the best strongman program out there.”
  • Oscar, New York

    “This was my first strongman program! Tough, but doable. Kicking into my next Moose program now!”
  • Naomi, Alberta

    “Great to be kept on track during the offseason!”
  • Damien, UK

    “This was the kick I needed. Training was a bit stale and I didn’t have any competitions coming up, so I needed something to stick to. I certainly got more than I bargained for and Im at all time strength levels after this program. Highly recommended!”
  • Pierre, Ontario

    “Ive tried a lot of strongman programs, but this just made sense to me. Everything was explained really simply and I feel like I was actually able to absorb what he was teaching.”
  • Trent, Australia

    “The program is great, but Hooper is right when he says this is to teach you skills moving forward. Im looking forward to my training over the long run with the lessons I am going to carry into my program moving forward.”
  • Rachel, California

    “I loved the ability for the program to give me my recommended numbers to hit week after week. It was like Moose was challenging me to push myself further than before - exactly what I needed. Thanks Mitch!”
  • Rob, Texas

    “While this program kicked my butt, the results speak for themselves. Im feeling stronger than ever - I even hit PB’s during my offseason!”


Muscle Building

This muscle building program takes you through the education basics of how to gain and maintain your muscle mass.

Muscle Building

Powerlifting peaking

This program will provide the tools to help you peak for your next powerlifting competition.

Powerlifting peaking