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Team Moose was founded in February 2021 by Strongman and head coach Mitchell Hooper.


Mitchell has a Masters in Exercise Physiology and over 5 years’ experience coaching strength athletes ranging from national and international competitors to world record holders.

Strongman Mitchell Hooper in Team Moose T shirt


Mitchell offers a range of Coaching options to suit your needs whether you are just starting out at the gym or looking to take your performance to the next level.

As an accredited Exercise Physiologist and Strength and Conditioning Specialist, Mitchell has the knowledge and experience to help you achieve your goals while reducing the risk of injury.

Coaching Programs

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The Offseason is a time to work on your weaknesses and this program will help you build a bigger base and increase your fitness. The accompanying eBook breaks down the purpose of an offseason and tips on how you can make the most of it.  

This is the exact program I used to deadlift 475kg at under 140kg bodyweight. It is based in science, promotes progressive overload over all else, and teaches you the biomechanics of deadlifting correctly in the eBook that follows. 

This program will provide the tools to help you peak for your next powerlifting competition.  The accompanying eBook breaks down each of the lifts and provides tips to performance at your best on competition day. 

In this eBook I provide an overview of nutrition and how it relates to performance so you can understand why you are doing what you are.  I also share practical takeaways you can implement to improve your nutrition. 

Team Moose Group Coaching

Train with Mitchell as he prepares for upcoming competitions. Register your interest below for upcoming 12-week coaching programs. 

Register Interest for Team Moose Group Coaching Here 

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One on One Coaching Enquiry

Mitchell offers One on One Coaching for athletes looking to take their performance to the next level. To learn more enquire below:  

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Team Moose 

A Community of like minded individuals committed to being good enough, every day. 

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What Our One on One Clients Say


Sarah, Strongwoman, Australia 

I commenced coaching with Mitch 9 months ago. In that time, I have learnt far more about training and recovery than I have in the prior 3 years i've been dabbling in strength sports. He can break down complex information in a way that makes it understandable to someone who doesn't come from an athletic background. My strength has improved dramatically in the time I've been coached by Mitch, my technique has improved, and the team community is absolutely invaluable. As a bonus outside if the physical, having the encouragement and support that is on offer has helped improve my confidence outside the gym. 

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