In this instructional guide, we will break down the core engagement process into various sections to help you understand and master this essential skill.
PDF GUIDE
Mastering Core Bracing
Mastering core engagement is the single most important skill you can acquire, as it not only enhances your performance but also safeguards your efficiency and well-being. Calibrating your core is the key to efficiently transferring power from your lower body to your upper body. In this instructional guide, we will break down the core engagement process into various sections to help you understand and master this essential skill.
– Mitchell
OTHER 12 WEEK PROGRAMS
Weight Loss
In this program, you will lose that stubborn fat and learn how to keep it off. Enclosed are all of my tips and tricks relating to diet and exercise to get you where you want to go – a fitter, healthier version of yourself.
Weight Loss
Muscle Building
This muscle building program takes you through the education basics of how to gain and maintain your muscle mass.
Muscle Building