PDF GUIDE

Mastering Core Bracing

In this instructional guide, we will break down the core engagement process into various sections to help you understand and master this essential skill.

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Mastering core engagement is the single most important skill you can acquire, as it not only enhances your performance but also safeguards your efficiency and well-being. Calibrating your core is the key to efficiently transferring power from your lower body to your upper body. In this instructional guide, we will break down the core engagement process into various sections to help you understand and master this essential skill.

– Mitchell

OTHER 12 WEEK PROGRAMS

Weight Loss

In this program, you will lose that stubborn fat and learn how to keep it off. Enclosed are all of my tips and tricks relating to diet and exercise to get you where you want to go Рa fitter, healthier version of yourself.

Weight Loss

Muscle Building

This muscle building program takes you through the education basics of how to gain and maintain your muscle mass.

Muscle Building