Hi, I’m Mitchell Hooper.

I’m a Physical Therapist with a Masters in Clinical Exercise Physiology from the University of Sydney and a Bachelors in Human Kinetics from the University of Guelph. I am certified strength and conditioning specialist and one of the top Strongmen in the world. From competing to coaching to educating, everything I do is backed by the strongest scientific evidence available and that’s how I’ve gotten where I am as a coach and as an athlete.

More importantly, I’m a husband, a dog dad (who can’t wait to be a real dad!), and an entrepreneur. My mission is to help people improve their strength, train pain free, educate on biomechanics, recovery, strength and conditioning. All of this in the name of setting others up for long-term success, regular training and long-term health.