In this eBook I provide an overview of nutrition and how it relates to performance so you can understand why you are doing what you are. I also share practical takeaways you can implement to improve your nutrition.
12 WEEK PROGRAM
A GUIDE TO NUTRITION
This strongman nutrition PDF is going to teach you everything you need to know about nutrition for strength sports. From macronutrients to micronutrients, supplements to hydration, everything is broken down in a simple matter-of-fact manner.
In strongman and strength sports, there is a lot of misinformation and contradictory information. In reality, it isn’t rocket science. You need fuel to perform, you need nutrients to be healthy and you need hydration to survive. Well, its not that easy.
That being said, you don’t need a university degree to understand the basics and take a step towards improving your performance, body composition and your health. If that isn’t enough, when you get this PDF you’ll also be invited to a private community of Team Moose athletes.
You’ll be able to share videos, experiences, challenges and successes with a community of people who embody Lift Heavy, Be Kind.
WHAT TO EXPECT
- Better understanding of nutrition required for strength sports
- Breakdown of macronutrients, micronutrients, supplements, hydration and electrolytes
- Basic meal guidance for calorie targets
“Awesome info, read through it straight away. Looking forward to starting my meal plan next week.”
“Thank you for cutting through the nonsense in social media “experts” and nutrition personalities. Happy to have joined Team Moose!”
“I haven’t been able to gain weight since starting strongman and I’m hoping to move up to the u105kg class next year. Ive gone from 87kg to 91kg using these principles.”
“Nutrition has always been a tough one for me, with so many different opinions and so much information out there. This cut through it all, and gave me the basic science to get a clear direction.”
“I’ve always struggled to gain weight, so it was useful to see how Mitchell goes about getting the calories in while having a busy schedule. Thanks Moose!”
Calvin, North Dakota
“In the first 3 weeks I’m down 6 pounds following the 2000 calorie sample plan!”
OTHER 12 WEEK PROGRAMS
This program will provide the tools to help you peak for your next powerlifting competition.